A gentle introductory companion for anyone who wants to understand their emotions, slow down a little, and reconnect with themselves through colour.
 
It includes my poetry, guided prompts, reflections, and space to notice what’s really going on for you, one colour at a time. Each of the twelve colours in my system explores a different emotional space. From overwhelm and rest, through courage, compassion, clarity, connection, and all the way to calm. You can move through them in order, or dip in and out depending on what you feel you need that day.
 
The journal is designed to be used alongside my Colour Journey sessions, but it also works beautifully on its own.